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A 4-Week Garden Practice for Your Next Life Chapter
A 4-Week Garden Practice for Your Next Life Chapter
Tending what was lost, planting what comes next.
In plain words: a small online group that grows microgreens at home and meets once a week on Zoom to reflect on a life change.
Who it's for
Who it's for
Anyone who has been through a loss or a big change, like a job, a relationship, a move or a diagnosis, and feels stuck or ready to find their way forward. No gardening experience needed.
How it works
How it works
4 Wednesdays: January 6, 13, 20 and 27, 2027
5pm Hawai'i time (7pm Pacific, 9pm Central), 45 minutes, on Zoom
A small circle of 8 to 12 people, with breakout circles of 4 to 6
You grow microgreens at home and harvest something within the first two weeks
A 2-minute daily "attend" moment between sessions: look at your tray and notice one thing
Camera optional. The teaching is recorded; the sharing circles are not
The 4 weeks
The 4 weeks
Week 1, January 6. Soil: attend to what was lost
What we explore: name the loss and the stories you still carry.
What you grow: set up your kit and sow your first tray.
Week 2, January 13. Seed: who am I without it?
What we explore: name your values and choose one intention for your next chapter.
What you grow: first harvest, then sow again. Cutting the harvest means making room for what's next.
Week 3, January 20. Steward: small steps, visible change
What we explore: take one small step and reach out to one person.
What you grow: harvest and keep growing.
Week 4, January 27. Share: plant what comes next
What we explore: write a letter from your next chapter.
What you grow: share a microgreen meal together on camera.
The same rhythm every session
The same rhythm every session
Arrive, Ground, Grow, Gather, Go. In plain words: every session runs in the same order, so you always know what comes next.
Every mind is welcome
Every mind is welcome
Reflection prompts arrive by email 24 hours ahead
Share by voice, chat, photo or voice note, or just listen
No falling behind: a missed day or a failed tray just means you start a new one
The intake form asks what helps you take part comfortably
Price
Price
Attend & Tend: $297, with a Hamama microgreen kit shipped to your door
First cohort, January 2027: $99 founding trial. You order your own microgreen kit (pick from the 5 below, $16 to $40) by December 12. In return, I ask for honest feedback and, if it helped, a short testimonial
What you pay counts toward Seasons of the Soul, my 8-week garden healing cycle, if you choose to go deeper. Graduates also get their first month of Farm.ily free
Your kit
Your kit
Pick the kit you like best. Any of these works for the 4 weeks. Order by December 12 so it arrives before the holiday rush.
My pick: Hamama Microgreens Starter Kit (about $35), seeds already inside, just add water. Ships to Hawai'i. https://www.hamama.com
Lowest cost: True Leaf Windowsill Self-Watering Kit (about $16). https://trueleafmarket.com/products/windowsill-self-watering-microgreens-kit
Indoor Garden kit with 5 seed packs (about $21). https://a.co/d/09mW9rSV
Self-watering tray with bamboo frame (about $40). https://a.co/d/01OjYqK7
Ceramic trays, nice as a gift (about $40). https://a.co/d/002XBN8S
Key dates
Key dates
December 1: intake form in, seat saved
December 12: kit ordered
January 6: first session
A gentle note
A gentle note
Attend & Tend is a supportive garden practice, not therapy or counseling. If you're in crisis, call or text 988, any time.
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